6 Keto-Friendly Recipes

Does your New Year’s resolution include a shift in your eating habits? Centered on high fats, low carbs, and no sugar, the keto diet has become a popular choice for weight loss and increased energy. Whether you’re looking into trying keto for the first time, or you’ve already embraced the keto lifestyle, we’ve got 6 keto-friendly recipes that are perfect for any meal — even dessert!

6 Keto-Friendly Recipes

Low Carb Keto Lemon Cranberry Quick Bread

An aerial view of a lemon keto cranberry quick bread sitting chopped up into five slices on a white plate. the middle slice has butter on it. A small bowl of whipped butter sits to the top right.

It’s hard to ignore the sweet cravings you get while on keto. But low-carb recipes, like this Keto Lemon Cranberry Quick Bread, can satisfy all those sweet tooth cravings while simultaneously being a guilt-free, quick, and easy choice.

Easy One Pan Salmon and Tomatoes 

A vibrant and nutritious pan salmon and tomato meal featuring perfectly roasted salmon fillets accompanied by a colorful assortment of ripe tomatoes.

One-pan dinners make for easy preparation and cleanup. Cook up this keto-friendly Salmon and Tomato recipe for a delicious, no-fuss seafood dinner that’s high in omega-3 fatty acids and low in carbs.  

Keto Pumpkin Donuts

An aerial view of six keto pumpkin donuts sit on three plates

Who says you can only enjoy pumpkin in the fall? You won’t believe that these pumpkin donuts are keto-friendly. Thanks to pumpkin puree and cream cheese, you wind up with a moist, not-too-sweet treat with just the right amount of spiced flavor. 

Anti-Inflammatory Butternut Squash and Lentil Soup

Two soup bowls filled with orange butternut squash soup topped with shredded leaf garnishes and a spoon.

There are so many positives to making this delicious and warming, protein-filled soup for lunch or dinner. The anti-inflammatory properties of butternut squash and other ingredients make this dish a home run for staying healthy while indulging in comfort. The addition of lentils adds another layer of wellness and also helps make each bowl fulfilling.

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Easy Breakfast Bake

An easy breakfast bake made with eggs, presented in a pie dish in the upper left corner, with a piece on a plate, and forks to the right of the pie dish.

The ease of preparation makes this Breakfast Bake recipe a good choice when you want something convenient enough to prepare at the last minute. It’s also versatile enough to be prepared ahead of time. Plus, it’s full of prosciutto, cheese, tomatoes, and of course, eggs! 

Roast Chicken with Spicy Green Sauce 

An aerial shot of crispy Roast Chicken with Spicy Green Sauce sitting on a white serving tray.

Free of carbs and rich in protein, chicken is a high-quality protein option when following a keto diet. In this Roast Chicken recipe, it’s combined with a delicious Spicy Green Sauce that includes some other keto-approved ingredients such as mayo, sour cream, and basil.

Story by Kylie Thomas

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