Chia Oat Parfait

Chia Oat Parfait is a simply delicious breakfast that appeals to palates of all ages. This recipe is filled with fiber and nutrients. A bonus: sturdy jars make for easy-peasy eating in the car or on the bus.

Chia Oat Parfait Recipe

Serves 2


1 cup oats
1 cup oat milk
1 tsp ground flax seeds
1 tbsp chia seeds
1 tbsp maple syrup
Fresh raspberries for serving

Combine all ingredients except berries. Sit overnight in a refrigerator until thick.

To serve, layer ½ cup chia oat mixture in a glass, 5 raspberries, ¼ cup chia oat mixture and 5 more raspberries.

Recipe and Styling by Selena Orkwis / Photography by Laura Petrilla


Choose your region

We respect your privacy.


Related Articles

How to Make an Espresso Spritz

Get an energy boost with your cocktail.

Pickled Ramps

Find your new favorite way to use springtime ramps.

Kohlrabi Flan

Kohlrabi is simpler to use than you may think.