Chia Oat Parfait is a simply delicious breakfast that appeals to palates of all ages. This recipe is filled with fiber and nutrients. A bonus: sturdy jars make for easy-peasy eating in the car or on the bus.
What are Chia Seeds?
Chia seeds, hailing from the Salvia hispanica plant, are tiny nutritional powerhouses. Native to Mexico and Guatemala, these ancient seeds were a staple food for civilizations like the Aztecs and Mayans. Incredibly versatile, they can be added to a variety of dishes, from smoothies and yogurt to salads and baked goods. Packed with essential nutrients such as fiber, omega-3 fatty acids, protein, and antioxidants, chia seeds also have the unique ability to absorb up to 12 times their weight in liquid, forming a gel-like substance that aids digestion and promotes satiety.
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Chia Oat Parfait
- Yield: Serves 2
Description
A healthy start full of chia and flax seeds.
Ingredients
- 1 cup oats
- 1 cup oat milk
- 1 tsp ground flax seeds
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- Fresh raspberries for serving
Instructions
- Combine all ingredients except berries. Sit overnight in a refrigerator until thick.
- To serve, layer ½ cup chia oat mixture in a glass, 5 raspberries, ¼ cup chia oat mixture and 5 more raspberries.
Recipe and Styling by Selena Orkwis / Photography by Laura Petrilla
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