In the post-plastic Barbie revolution, we want to ride the wave and keep that Ken-ergy alive! Whether it’s for the love of all things pink and perky, or the desire to circumvent what society deems as masculine, we are feeling that big, big Ken-ergy vibe. Our ultimate post-workout smoothie will keep you energized and focused on the prize. Power through your existential crisis and land on top, unashamed of who are. Embrace yourself!
Can this post-workout shake really fuel all of that. HELL NO, duh! But it’s a great name for a shake that’ll give you a boost after a workout, and a better Kensplaination than talking about all of the health benefits of a recovery smoothie titled Ken-ergy: The Ultimate Post-Workout Smoothie. Anyway, we like the ambiguity of this one.**
Ken-ergy: The Ultimate Post-Workout Smoothie
INGREDIENTS
8 oz cold coffee
1 c crushed ice
2 oz, about 1/2 small avocado
1/4 of a frozen banana
2 TBSP unsweetened cocoa powder
2 TBSP PBfit powdered peanut butter
1 scoop vanilla whey protein
2 tsp Om Master Blend Organic Mushroom Powder
INSTRUCTIONS
Place all ingredients in a blender on high, and blend until smooth.
**Yes, you’re Kenough just as you are, but we’re sure you want to stay fit so that you can beach with the rest of the dolls.
Recipe, Story and Photography by Star Laliberte
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