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clear glass jars with overnight chia oats and raspberries set in an orange dish on a purple table

Chia Oat Parfait


  • Author: Selena Orkwis
  • Yield: Serves 2

Description

A healthy start full of chia and flax seeds.


Ingredients

Scale
  • 1 cup oats
  • 1 cup oat milk
  • 1 tsp ground flax seeds
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • Fresh raspberries for serving

Instructions

  1. Combine all ingredients except berries. Sit overnight in a refrigerator until thick.
  2. To serve, layer ½ cup chia oat mixture in a glass, 5 raspberries, ¼ cup chia oat mixture and 5 more raspberries.