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A bowl of sausage, apple sticks, butternut squash, and walnuts with a spoon in it, all laid against a blueish wood table.

Winter Power Bowl


  • Author: Anna Franklin
  • Yield: Serves 4

Description

This bowl has enough nutrients to keep you moving all day long!


Ingredients

Scale

For the butternut squash puree:

  • 1 butternut squash
  • 1/2 cup water
  • 3 tbsp butter
  • 1/4 cup heavy cream
  • 1 tbsp honey
  • 1 tsp salt

For the bowl:

  • 1 lb apple fennel sausage
  • 1 honeycrisp apple, cut apple into match stick pieces
  • 1/2 cup walnuts, roasted
  • 510 fresh sage leaves
  • Hot honey for garnish

Instructions

  1. Peel and cut the butternut squash into large pieces. Add to a sauce pot and simmer with water, butter, cream, honey, and salt. Simmer until the butternut squash is fork tender.
  2. Using a stick blender, blend together the butternut squash mixture until it is a thick and smooth puree. Set aside.
  3. In a skillet, add a few drizzles of olive oil and heat over a medium-high flame. Add the sage leaves and cook until crispy. Set aside on a paper towel.
  4. Remove the casing from the sausage links and add into the same skillet that you used to cook the sage in. Using a spatula, break up the sausage into bite sized crumbles, and cook until brown and crispy and cooked all the way through. Remove and set aside.
  5. Add butternut squash puree to serving bowls and top with cooked sausage, apple, walnuts, crispy sage and a drizzle of hot honey. Serve.