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A bowl full of a tomato based Mediterranean Stew with carrots, kale, and beans throughout on top of a wooden table beside a golden spoon.

Mediterranean Stew


  • Author: Anna Franklin

Description

Who says the Mediterranean diet is just for sunny days?


Ingredients

Scale
  • 1 tbsp butter
  • 2 medium sized carrots, cut into slices
  • 1 yellow onion, diced
  • 1 sprig fresh rosemary
  • 3 cloves of garlic, minced
  • 1 small shallot, minced
  • 2 bay leaves
  • 1 sprig fresh thyme
  • 1 jar Tomato Bruschetta (We used Tait Farm)
  • 2 quarts vegetable broth
  • 1 jar Marinara sauce
  • 1 can cannellini beans
  • 1/2 cup fresh basil, chopped
  • 1 bunch Lacinato kale

Instructions

  1. In a large soup pot add butter, carrots, garlic, onion, shallot, bay leaves, rosemary, and thyme. Cook for a few minutes letting the carrots and onion brown slightly.
  2. Add vegetable broth, tomato bruschetta, marinara sauce, and cannellini beans. Simmer for roughly 1 hour, making sure the carrots are cooked through.
  3. Add chopped kale and basil and simmer just until wilted. Serve.

Notes

Tip: This soup is amazing leftover… maybe even better the next day!