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Healthy Beet Soup in a large steel bowl with a handle

Healthy Beet Soup Recipe


  • Author: Kristina Smodila

Description

A Slovenian delight.


Ingredients

Scale
  • 1 onion
  • 2 garlic cloves
  • 2 tbsp oil
  • 3-4 cups fresh beetroot
  • 2 medium potatoes
  • 1 qt vegetable soup stock
  • 4 T parmesan
  • 1/2 tsp salt
  • Garnish (per portion)
  • 1 tbsp crème fraiche
  • Pinch of black sesame and fresh herbs to garnish

Instructions

  1. Peel and cut onion and garlic.
  2. Peel, wash and dice beets and potatoes.
  3. Preheat oil in a bigger pot. Add onion and fry until golden.
  4. Add garlic and mix with cooking spoon for a few seconds.
  5. Add beets and potatoes and fry for a minute, constantly mixing with cooking spoon.
  6. Add soup stock, parmesan and salt. Cook over medium flame for about 30 minutes.
  7. Use blender to achieve smooth, silky texture.
  8. Serve warm with a spoon of crème fraiche or sour cream.
  9. Garnish with black sesame and fresh herbs.