Description
Easy and healthy dinner options that the kiddos can help with.
Ingredients
Scale
- 1 lb chicken tenders
- 3 tbsp smooth peanut butter
- 1 cup coconut milk
- 1 tbsp soy sauce or tamari
- 1 tbsp honey
- 1 tsp mild curry powder
- Juice of 1 lime
- 1 garlic clove, crushed
- Wooden skewers-soaked in water for 10 min
For the cucumber salad:
- 1 English cucumber-cut in half and seeds removed and cut into half moons
- ½ red onion-sliced
- ¼ cup white vinegar
- ¼ cup water
- 1 tbsp sugar
- 1/3 tsp red pepper flakes
Instructions
- Thread the chicken onto wooden skewers and transfer to a plate while you make the satay sauce.
- To make the sauce put the peanut butter, coconut milk, soy sauce, honey, curry powder, lime juice and garlic in a blender and processuntil fully combined and smooth.
- Pour half the satay sauce into a saucepan and set aside.
- Brush or pour the rest of the sauce onto the chicken skewers so that they are all lightly coated.
- Cook the skewers under a medium grill for 10-15 minutes, turning once until they are evenly cooked and lightly browned on each side.
- While the chicken is cooking, gently heat the remaining satay sauce in the saucepan on a low heat until warmed through.
- Pour the sauce into a bowl and serve with the chicken skewers, rice and cucumber salad.
For the cucumber salad:
- Toss all ingredients in a bowl.
- Let sit for 10 minutes before serving.