Description
Start your morning with a taste of autumn.
Ingredients
Scale
- 4 cups rolled oats
- 3/4 cup pumpkin seeds (pepitas)
- 3/4 cup pecans or walnuts, roughly chopped
- 1/4 cup hemp hearts
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp allspice
- 1/2 cup melted coconut oil
- 1/4 cup maple syrup
- 1/4 cup apple sauce
- 1 tsp vanilla
- 1/2 tsp maple extract
- 1 egg white (optional but helps to make larger chunks!)
- 2/3 cup dried apple slices, chopped
Instructions
- Preheat over to 350 degrees and line a baking sheet with parchment paper or a silicone baking mat.
- Mix together the oats, pumpkin seeds, pecans/walnuts, hemp hearts, salt, cinnamon, nutmeg and allspice.
- Melt your coconut oil and mix together with maple syrup, apple sauce, vanilla, maple extract and egg white (if using) in a separate bowl).
- Combine all ingredients, making sure to coat everything.
- Spread out on the baking sheet and press everything down so that it’s compact.
- Bake for 13 minutes, then add the chopped dried apple slices, give everything a stir and press down again.
- Bake for 13-15 more minutes, until lightly browned. You can bake for a couple minutes more if you want it really crunchy but watch so that it doesn’t get over-baked.
- Let cool fully on baking sheet before breaking into pieces.
- Enjoy!